Houndstooth rules!

It isn’t often that I take a stand on things which culture and taste make clear to some and not to others. But this shot from lunch at work today, expresses the obvious… Houndstooth rules! (As does green tea from Adagio with their brilliantly simple ingenuiTEA, and a warm, bright final day of summer.)

IMG_0245_2.jpg

Other sources of houndstooth finery can be found at Panache Cyclewear (I have the socks, but more to come, hopefully, next season) and more generically, here.

Proud of your Houndstooth? Let me know (No one has more fun than I)

10 Futuristic Materials

Accelerating Future » 10 Futuristic Materials:

1. Aerogel

Aerogel

Aerogel holds 15 entries in the Guinness Book of Records, more than any other material. Sometimes called “frozen smoke”, aerogel is made by the supercritical drying of liquid gels of alumina, chromia, tin oxide, or carbon. It’s 99.8% empty space, which makes it look semi-transparent. Aerogel is a fantastic insulator — if you had a shield of aerogel, you could easily defend yourself from a flamethrower. It stops cold, it stops heat. You could build a warm dome on the Moon. Aerogels have unbelievable surface area in their internal fractal structures — cubes of aerogel just an inch on a side may have an internal surface area equivalent to a football field. Despite its low density, aerogel has been looked into as a component of military armor because of its insulating properties.

[There’s nine more. Awesome stuff.]
Source: The Hole

It’s still summer…

…but it’s far cooler than it was a few weeks ago in the morning. 6:30AM this morning I tossed on a vest and arm warmers and through a leg over my bike.

localloop.png
localloopscale.png

Since the ride I did a few weeks ago I haven’t been able to spin out all the pain in my knees, but both were better this week than last… and again I forgot to take some pre-ride NSAIDs. Sigh.

Anyway, I shouldn’t have sneered at the cold this morning when I decided not to put on some leg warmers as well, there were some times that my knees were red with cold… not a good choice considering. Ah well. But on days like this I love riding early when the roads are quiet, the sun lights up the undergrowth, and the day is cool. Soon enough, it’ll be truly cold when I ride, and I’ll be whining (to myself if only) about being cold. As a final insult, some embrocation I’ve been waiting to try seems to have lost it’s kick, and I didn’t have time to rinse off and use something else. Life, in the small sense, can be… unkempt.

So 28 miles later, I cleanup and hit the road (in the car this time) with the Little One and the Wife. I had pulled out a shirt with happy little football on it, and hoped that I might get a chance to watch a little bit of opening day Jets or Giants. (Both teams won!) We visited a favorite craft fair and said hello to some of the artists and artisans we see year after year (they do become like family after a while… you know the good family that you miss hanging with and don’t see often enough). The Wife picked up a inexpensive bauble or two, and then on our way to check out the “tent sale” of another favorite store, we ran into a street fair where the Little One got a chance to climb into a fire truck for a photo-op. Moments later, the two of them were contemplating a classic street rod. Ah… the joys of youth. And in this fashion the last Sunday I’ll be able to enjoy for a while was spent.

IMG_0234.jpg
IMG_0235.jpg

Violence is a disease

sept_11.png

And when it’s unleashed to such awful effect it cannot help but leave a lasting scar. If you have the strength, click the drawing above. But I warn you the pictures are beautiful, haunting, painful, tearful and stunning. Go in peace. Always.

Far Foods by James Reynolds

Far Foods by James Reynolds: James Reynolds’ Far Foods project is an alternative packaging for supermarket. It shows the distance that some foods travel from and the
resultant carbon dioxide released during the journey. The receipt features a boarding card style tear-off strip.

James Reynolds has recently graduated from Kingston University studying Graphic Design. He lives and works in London. (Copyright 2009 James Reynolds)

Via Designboom

[Nice idea!]
Source: The DesignAddict Blog

Waining days of Summer

Screen shot 2009-09-04 at 3.05.58 PM.pngWhere was I? Oh yeah. Right. Got it. Vacation. We’ve been having a nice time despite work intrusions, worry about my sister’s ongoing digestive issues etc. Yesterday I decided it was high time I got back on my bike and spun out the kinks after taking a week and half off. I hadn’t seen the Lakeside crew in quite some time… in fact, I had no recollection of having done even a single loop around the Lake all year, but it turns out I had, as a part of a much longer ride.I thought I’d catch up and take it easy…

It was one of the more disorderly rides because of the size of the group, mechanical problems, and the widely varying levels. Lots of fun, but I wound up chasing and recovering rather the equivalent of strolling calmly. My knees let me know it today.

photo_2.jpgI did a quick 23 miler with Jenni today because time is always short on a Friday. It’s one her favorite loops—from Suffern to Ridegwood and back. I forgot to take an NSAID when the ride started and so had a bit of pain from cranky knees, but nothing to I couldn’t handle. I climbed a bit slower on one section than I would have preferred, but the climbing was less painful than some of the steady state stuff. Should be all healed by the next ride. Temps were nice (which means I started out cool), sun and laughter were abundant, and a few glimpses of a nearing autumn.

IMG_1393.jpg

Soon, my commute into the City will beckon, but for now it’s all about the waining days of Summer, spending time with Lisa and Noah, embracing the very finest life has to offer. I’m also trying to work with my favorite companies on some fundraising ideas for next year. So far, no one has even responded. I’m hoping that they too are enjoying the end of summer…

IMG_1285.JPGIMG_1264.JPG

IMG_1367.JPG

Catching up on a busy Friday…

UK_181_1_3--220-220.jpgI can feel the cool weather returning, and my bike rides getting cold (I generally have to ride early.) The Lightweight Softshell pictured here (which may not be continuing in the line) is a perfect complement piece for these midway days. It’s light and folds down to nothing, yet it’s rain resistant and wind blocking and nice enough to wear off the bike. I recommend purchasing Rapha out of season as the prices reflect the quality, but by all means… do get some into your bike kit. It’s wonderful stuff. Unfortunately for me lovely gear bought for me last year will be somewhat large on me this year. So it goes.

img_1170_small.jpgA friend at work noticed my shoes the other day… I promised a link. My well worn (and much beloved) 5.10 Guide Tennies. The Stealth rubber is awesome outside, but be careful inside, you can easily leave scuffs (which you can remove eraser like, but still. Super adjustable, with just the right amount of stiffness in the sole. An approach shoe, it’s an excellent all arounder and joy whether doing some hiking, a bit of climbing, or just hanging around. Of course, it well suited to those common occasions when you’re doing all of those, and I’d add an excellent shoe for “casual” biking as the sole has some stiffness to it which makes comfortable for pedaling with good energy transfer. I wore out the previous pair in just such a fashion but their demise was the result of my stubbornly riding my commute in the rain, and getting covered in liquified goose crap. Everything else (bike included) washed up nicely. The shoes were going to reek forever. So it goes.

IMG_0158.JPGNext up is the continuing tastings at work. We trying craft beers, and having a minor blast doing it. This is round two we’re looking at. The Blue Point Blueberry Ale was the one everyone loved that days. Kudos also went to the Troeg Troegenator on that day. A follow up tasting brought enjoyment from the Southampton IPA. For me, We didn’t have the sort of food that compliment the Hop Rod Rye… it might have gotten a raw deal. Next tasting in a week. So it goes.

Next up date is tea. IMG_0171.jpg Green tea specifically. This is part of the “vanquish the last vice” effort. I try and find what I think is the habit or vice that is most destructive to me and remove the most destructive portion. In my case that would seem to be the copious quantities of Diet Coke I drink at work. I’ve replaced that with drinking green tea. Adagio.com makes this simple with their IngenuiTEA pot. A simple strainer mechanism makes it super easy to get hot water and leaves in and tea out in about 3 minutes. A 4 cup sized device means there’s not really enough for our group. So it goes.

IMG_0173.jpgThe last of today’s updates was some artisanal hand made, fair trade, you got love people who care this much Chocolate (that’s correct capital “C” in this case) from Taza. The team was celebrating yet another launch, and so as is our way, a bit of chocolate is handed out to celebrate the achievement. In this case the Guajillo Chili, Cinnamon, Vanilla, and Cacao Puro varieties were loved in that order. Folks loved the crunchy nature of the chocolate (it’s stone ground so bits of sugar and cocoa nibs remain). The Cacao Puro probably didn’t get a fair shake since it came last, and had to compete with others. The Vanilla was considered a bit too subtle. So it goes. IMG_0169.jpg

Team Fatty – Fighting Like Susan – Livestrong Challenge Philly 2009

First the good stuff. Elden is incredibly gracious and warm. He clearly gets a heartfelt joy out of seeing so many people wearing FatCyclist jerseys, bibs, and stuff. And he made everyone feel like they were part of a family and equally clearly, everyone there embraced the Nelson family as inspiration for the fundraising, and felt the pain of the recent loss of Susan—amazing considering most of us never came close to meeting her in person. There were also so many amazing stories… and fortunately the ride was long enough to hear some of them. Congrats to Elden and the entire Nelson family, to Philly Jen, LizzyLou, Jenni, Rita, Gene, Jamieson, and all the folks I met on the road, if only as “Hey Fattie! Nice job!”. Now on with my story.

[Executive summary: I was up all night driving down to Philly, I changed, rode my bike 60 miles over a bunch of short steep hills, got back in my car and drove home. So about 6 hours of driving, 5 hours of biking, two hours standing around in the start area talking to “Fatties”. Details below.]

It was Saturday night Aug 22nd. Lisa and Noah had just left for a trip to her parents and to visit some old friends of hers. The house was unusually quiet. I spent a few minutes gathering my thoughts, and then I started gathering clothes, shoes, food, and tools. Bike trips always seem to include a lot of paraphernalia.

I hadn’t been to a Livestrong Challenge before, if all goes well and I go back next year, I’ll know that they do an excellent job, with plenty of human and bike support. I can pack far lighter.

Since I was not entirely sure of all the variations of my plans, I grabbed a sleeping bag, and mini blanket that stuffs into a pillow. I also loaded up two chairs (in case I had company) and some beach towels to preserve my sense of dignity and frankly, everyone else’s since I suspected I’d be changing near my car.

Well prepped, I took a few moments to again consider all the people involved. Susan Nelson, who recently passed away, the “raison d’être” of Team Fatty, my friend Wendy who recently learned of her illness… and all the others who had their lives derailed by cancer attacking their family or friends. I shrugged away the sadness and rested for a while and then at 12:30am it was time to hit the road.

The drive down was estimated at 2.5 hours, and I assumed no traffic at this late hour, but didn’t mind getting started. I could take my time, and still have plenty of extra for those “the map/gps says it’s here, but it’s not” moments that always occur in the last 10 miles of a road trip. And things went apace. The hotel where I was meeting my friends had an address of blah, where my gps had “east blah” and “west blah”. And when I got to the spot the gps pointed, there was nothing even remotely hotel like. No worries, it was only around 3am, I still had an hour and half to meet my friend and pick up my registration stuff.

I punched in the event start and drove the few miles over there. I scoped out the ride and decided that I did not want to ride to the hotel just to turn around and ride back. The parking deal at the College was cool, and going there gave me some comfort that I would be able to find the hotel since I had looked up the route from the event to the hotel earlier and it felt like the right distance. Having found a nice place to park later, I turned around and left in search of the hotel. I tried the other “blah” this time, and it looked more promising, but still nothing. What should have been the next building over had a security guard, so inquired within. He gave me simple directions (Make a U-turn straight away, then 3 lefts starting at the light at the corner) into a corporate park and right to the hotel. Sheesh.

I walked inside (still way early) figuring a bathroom stop would be in order… but I couldn’t accomplish all I wanted since there were only urinals in that men’s room. Being sleep addled it didn’t occur to me to use the woman’s room. Ah well. I went back to the car since the lobby was freezing, grabbed my pillow, pushed the seat back and cat napped for about fifteen minutes before my phone went off to remind me to walk back inside to meet Jenni and pick up my stuff.

About 4:20am the event staff started coming down to get over to the site and get moving, aid stations, med folks, and all the other staff. Amazingly there wasn’t the usual grumpiness of folks getting up that early. Nice. A couple even had the energy to ask me about my team and ride.

Having collected my stuff from Jenni and schmoozed for a few minutes, I got back in the car to drive back to the venue. This time I figured I could get a real nap in… but by the time I got there (around 5:10am) folks were pulling in, and I changed my plans. I was going to try a much smaller lot, in the hopes of finding a more deserted corner. And it was more deserted for about ten minutes when I realized that this was right next to the staging area for the rest stop supply trucks—now a beehive of activity. Sigh.

I decided to use the cover of darkness for my changing routine, and got into my cycling clothes with the help of the towels and chair in a few moments of quiet between truck dispatches. That done I estimated that it was time to eat some pre ride food. (While it is not artful, this should be considered foreshadowing). I ate and drank stuff I’ve had many times before without trouble. I don’t believe I ate quickly, and do believe I washed it down with quite a bit of water. Everything seemed fine. It was later than I thought by the time all this unpacking, dressing, repacking, etc was done. So giving up on the nap, I hopped on my bike to ride around for bit and stretch my legs.

A couple of laps around the event area and a crowd was beginning to form like storm clouds on a sunny afternoon. I saw a couple Team Fatty jerseys and stopped to chat. It was nice to get to know some of the other folks on the team, and since I had no opportunity to participate in the other team events, this was going to be the only chance except random meetings during the ride. Little did I know how long we were going to be waiting there. The ride was supposed to start at 7 but didn’t, in the end, get started until around 8. That was lot of standing around. And a lot of time to meet people.

Philly Jen and Elden had a few words for the gathering team, some prizes were awarded. People took a moment to say hello to Elden and have pictures taken with him, and have him sign their jerseys. He’s amazingly gracious through all of this in a very unassuming way. He treated everyone like family. (That’s family you actually like…)

After cheering our way through the usual pre ride stuff. It was finally time to start. Elden warned that he was going out fast, but that he’d be stopping at the first rest stop for anyone who wanted to say hi, pictures, etc…assuming he didn’t keep going (which he did). After that he was going to cruise. Jenni, Jamieson, and I were up at the very front, which I felt was far safer than in the pack for this start. Plus we ganked into a lot of pictures, including the NBC news story. And before you knew it we were cranking. Of course, for me, any warming up I did was long gone, and worse, I felt a stitch form on my right side in an instant. “Gee, that’s new” I thought. And not at all welcome. But I thought it would pass before too long, we weren’t riding that fast. And it did… about 45 minutes later. I’d know more exactly except clearly in a related aspect I started to feel some gastric distress… and not the kind that a porta potty visit would remedy, but the kind that says, until I finish digesting whatever this is, it’s gonna hurt. And so the distress and the stitch vied for attention. Lovely way to start a 100 mile ride.

I noticed that my ride buddies were not next to me or even just behind, so I sat up letting the first group go, since that was clearly getting me nowhere. It was cool to ride at the very front, seeing the cops close the roads ahead, and there was one quick look over my shoulder to see an endless stream of riders behind me (the event had over 6000 registered riders and runners). A brief conversation with Jenni (who was also not feeling well) and I found a pace that felt as comfortable as possible given how I felt.

The next tribulation was a brief little steep hill where my front derailleur refused to drop out of the big ring. I tried a few times, but it was not going, and I was at that moment in the middle of pack as the hill was hidden by a corner. There was tendency to bunch up as folks slowed on the hill and folks coming around the corner didn’t know there was one. Stopping seemed like a terrible option… so I hauled with all my might on a gear combo completely unsuited to the steep little hill. I finally get enough power in there to slack off and get the rear gears changed and then after cresting, got the chain to drop to the small ring. I feel very lucky that my shoes stay clipped in, and that the shoes stayed on my feet, and that I didn’t perform a face plant when either of the above could have come undone. I’d have been crushed! I would.

I’ve never hauled so hard to help get the cranks over the top. One genius called out “wrong gear combo” as he passed me. “Thanks, I must have missed the meeting where they said 50×13 is wrong for climbing 12% grades.” thought I. Funny, I actually think he meant well. All I said was “It’s stuck.” between grunts.

About 9 miles in was the first rest stop, and after the usual stuff I rested and waited a few minutes for Jenni to show. After the initial frenzy and some more schmoozing with staff and volunteers we headed out… and so the day went. Stops were 9 – 13 miles apart. Serious climbs seemed to start just after a rest stop… so while I was freshened, I always seemed to be hauling two full bottles up the hills. Knowing that I just left a stop on this rapidly warming day I didn’t jettison any water. Not helpful.

The ride was a lot of fun since there were a lot of Team Fatty folks. Unfortunately, I couldn’t seem to find a group to ride with for more than a few miles. Either I fell off the back when we hit a hill, or I was way faster on the flats or downhills. The upside of this was that I got to “meet” quite a few “Fatties”. A bonus surprise was that Elden, the Fatty In Chief, came up behind me at the crest of an incline saying hi to all the Team members as he rode. I didn’t think anything of these latest “Hey Fatty, Team Fatty” calls since this had been going on all day… but when I turned to my left it was Elden with a fist bump awaiting a response. “Hi” I said in a surprised tone, since I never expected he was behind me somewhere. Since the road had just leveled, I sat in with the group of strong riders who were with him and rolled for while with the bunch. Of course, the road eventually turned upward again, and I was quickly dropped. I rode with Fatty in the Challenge. Cool.

Risky as it was, I managed the gastric distress by not eating. Not a good plan overall, and my energy was failing fast. Boo. But the stitch in my side had passed a while back. Yay. But my right sock had been torturing my right pinky toe, and were too thin to pad the ball of my foot. Boo. The next rest stop I took a chance, found some Kirkland brand trail mix and had a couple of shot cups full. No pain and some energy. I was offered some Poweraid by a bystander, almost icy cold. Ride magic. Nice! That helped a bit too.

I had decided not to attempt the century feeling like I did and took the 70 mile cutoff. I was beginning to wonder how many more hills I had in me. They were short, steep and repetitive. It was hot, and getting hotter. I hadn’t eaten very much at all. Jenni decided to pull off at 50. I thought I could finish the 70. But ten miles later I was baking in the sun in the black team jersey (the ride was not as shady in the first/last ten miles as it was elsewhere), the pavement was sending waves of humid heat up at me. I was spent. 3155 feet of climbing, 60 miles, and a bunch of pointless ups and downs left to go. Decision made. I saw a shady tree and some folks up the road just a bit giving out ice cold water. This was the spot for me. One of the event bike riders stopped by a few moments later to make sure I was not in need of “real” help as I lounged in the shade of the tree. He offered to roll up the road to the folks giving out water and fill a bottle for me. I still had water, and would’ve done the same for myself in a bit, but he was so kind and desiring to help that I said “sure” and passed him a bottle. I was able to pay that forward immediately as there were now two other riders stopped under the little shade tree. I passed the bottle around, for all to enjoy. I called Jenni and asked if she was still in the area. And of course, she was willing to come back and get me.

And that was that. I did sheepishly roll down the finish line because it was shortest route back to my car. I know a lot of “SAGed” folks did that. It’s not a race. And I could accept the cheers of the folks waiting there with a certain sense of accomplishment and grace. I raised some money to help the fight, I had ridden over 60 miles, and I had given it what I had after a long night’s drive. Naturally, Elden was at the finish to greet as many Team Fatty folks as possible, and I understand he was there until everyone was off the course. I then walked just far enough (they asked folks to walk) to get back on my bike and roll to the car. I struggled to change into some compression tights (chair, towels, and sweaty legs all don’t help. I’d hope that the compression would keep my legs from getting sore on the long trip home—either this worked like a charm or the heat made me feel worse on the bike than I should have.)

front at start line.png

In the car I had plenty of fluids in the cooler and some munchies. Only a bit of congestion traffic on one section of 276. A slightly longer than the trip down, I was home 3 hours later. The shower felt awesome, as did the vegetable sushi I had waiting for me. I dozed off waiting for Lisa and Noah to get home, and was awoken with the happiest of sounds “Daddy, Daddy… are you done with your bike ride?”.

So for all the folks who’ve inspired me, Susan, Elden, Wendy, Steve, my father-in-law Irwin Wolfson, a cancer survivor, all the folks who contributed, who rode with me. Thanks. Fight like Susan!

[Things I learned: Be even more careful about eating after staying up and driving all night. Watch out for bad sock choices (not enough padding underfoot and a seam that rubbed my small toe the wrong way). And how about some training? Yeah, that would be nice. Also, carry far less stuff. I probably could’ve carried at least a pound less between food I didn’t eat, large water bottles I didn’t all the capacity of, etc.]

I’ll try to make room for you

I’ve tried really hard to get past the passing of Susan last week. I’ve never met her, I only passed a couple of emails to Elden here and there. But the ride a week from this Sunday (Strength is forever. Fight Like Susan. for which I’m still raising money) has kept her in my mind far more than I would have thought. Dug, a friend of the Nelson’s wrote this a couple of days back:

As part of the rambling, Sue casually mentioned how tired she was, and how nice it would be if she could just climb up into the bed with Susan and they could cuddle and rest and just “be.”

And to her surprise, Susan fluttered open her eyes, painfully reached over to the bed guard (when the act of rolling over was fraught with danger of broken bones), struggling to open it, and weakly whispered “I’ll try to make room for you.”

Dug asks a good question there at the end. I couldn’t help thinking that the action implied by that phrase can change the world. If we all just made room for each other, our differing beliefs, ideas, and thoughts… If we all just scrunched over a bit to accomodate the next person… simply because. How can it not be the right thing to do, to give a little of whatever you have? Even if it might hurt. The world can be a far better place. Susan gave us a glimpse.

Strength is forever. Fight Like Susan.