The value of an apple a day.

11 Trillion Reasons – NYTimes.com:

About 750,000 United States deaths annually — a third of the total — result from cardiovascular disease, at a medical cost of about $94 billion. The report (and video based on it) maintains that if we upped our average intake of fruits and vegetables by a single serving daily — an apple a day, essentially — more than 30,000 of those lives would be saved (at an overall “value,” according to the report, of $2.7 trillion). Each additional serving of fruit or vegetable would reduce mortality from cardiovascular disease by about 5 percent, to the point where if we all ate the recommended amounts of fruits and vegetables, we’d save more than 100,000 lives and something like $17 billion in health care costs.

[Even if you argue the outcome, it’s clear that the policies don’t align with the objectives.]

Is there a good monoculture?

Ants are laying siege to the world’s chocolate supply – Ed Yong – Aeon:

P infestans is only one of the many plant pathogens that changed the world. Back in the 19th century, Britain’s drink of choice was coffee, and its colony Ceylon (now Sri Lanka) was the world’s greatest coffee producer. That all changed with the arrival of the East African coffee rust fungus, which found a ready-made feast among Ceylon’s dense, back-to-back plantations. The British government sent Harry Marshall Ward, another pioneering plant pathologist, to deal with the problem. He issued a now-familiar warning: planting crops in vast monocultures is an invitation for virulent epidemics. No one listened. Within two decades, the fungus had slashed Ceylon’s coffee production by 95 per cent, forcing the industry to relocate to Indonesia and the Americas. The crippled plantations were replaced by tea bushes, and tea displaced coffee as the quintessential British beverage.

If Marshall were around today, he would probably be disappointed that his advice still goes unheeded. We still tie the fortunes of entire regions to single staples. Around 90 per cent of the world’s calories come from just 15 types of crops, most of which are highly inbred monocultures planted over sprawling acreage. These monocultures skew the evolutionary arms race in favour of pathogens, and create the conditions wherein old threats can easily evolve into new virulent strains.

[It appears that monocultures are “unnatural” in the most significant sense… they run counter to evolution. Diversity seems to win every time.]

David Berreby – The obesity era

David Berreby – The obesity era:

Consider, for example, this troublesome fact, reported in 2010 by the biostatistician David B Allison and his co-authors at the University of Alabama in Birmingham: over the past 20 years or more, as the American people were getting fatter, so were America’s marmosets. As were laboratory macaques, chimpanzees, vervet monkeys and mice, as well as domestic dogs, domestic cats, and domestic and feral rats from both rural and urban areas. In fact, the researchers examined records on those eight species and found that average weight for every one had increased. The marmosets gained an average of nine per cent per decade. Lab mice gained about 11 per cent per decade. Chimps, for some reason, are doing especially badly: their average body weight had risen 35 per cent per decade. Allison, who had been hearing about an unexplained rise in the average weight of lab animals, was nonetheless surprised by the consistency across so many species. ‘Virtually in every population of animals we looked at, that met our criteria, there was the same upward trend,’ he told me.

It isn’t hard to imagine that people who are eating more themselves are giving more to their spoiled pets, or leaving sweeter, fattier garbage for street cats and rodents. But such results don’t explain why the weight gain is also occurring in species that human beings don’t pamper, such as animals in labs, whose diets are strictly controlled. In fact, lab animals’ lives are so precisely watched and measured that the researchers can rule out accidental human influence: records show those creatures gained weight over decades without any significant change in their diet or activities. Obviously, if animals are getting heavier along with us, it can’t just be that they’re eating more Snickers bars and driving to work most days. On the contrary, the trend suggests some widely shared cause, beyond the control of individuals, which is contributing to obesity across many species.

[Reductionism seems ill equipped to make sense of this system.]

What’s In a Tomato

What’s In a Tomato:

I purchased this tomato at a farmers’ market in San Francisco. It cost me 60 cents, which is about half the price of a supermarket tomato, and contains 25 calories. That’s 2.4 cents / calorie. By comparison, a double cheeseburger from McDonald’s costs 99 cents and contains 440 calories6, which is 0.225 cents / calorie, more than an order of magnitude more cost effective. It would cost me $130/day to live on supermarket tomatoes, $65/day to live on farmers’ market tomatoes, and $6/day to live on cheeseburgers. It’s no wonder the poor eat poorly.

[Nope. No wonder at all. However if we turned all those of acres grass we grow or open lots where they exist into produce gardens…]

Source: Mostly Harmless

→ The Swansea measles outbreak

→ The Swansea measles outbreak:

It’s sad, and scary, that anti-intellectual, anti-science superstition about common vaccines has made it more likely that our children will contract and spread these diseases than when we were younger. Anytime we make the world less safe against easily solvable problems, we need to seriously evaluate what we’re doing.

∞ Permalink

[No arg, but this is a question of trust. And it proves just how little trust many people have that “everything is just fine”, when clearly for reasons not well understood something seems to have gone wrong. I can’t say and won’t whether there’s a correlation between autism and vaccines, or the preservatives used in long shelf life vaccines or anything else. But no one trusts them when they say “it’s fine” because in too many cases it turns out not to be accurate.]

Source: Marco.org

Leaning hard away from doing anything at all

teaching cancer to cry:

During the weekend Hill and I had a good chunk of time to talk about my health, and options.  We are both currently leaning hard away from doing anything at all.

I know I’ve just said a mouthful.

We’re not trying to make a decision as much as we’re trying to let one emerge.  As we think through the reality of the possible paths it’s hard to imagine signing up willingly for the misery of treatment in the face of lousy odds.  I have a lot to say about this.  I don’t quite have it well enough gathered in my head to write it down at the moment.

[Not doing is thought of as harder than doing. It would appear to not always be the case.]

The Hidden Truths about Calories

The Hidden Truths about Calories:

We now have too many calories and too many of those calories are of low quality. One in three Americans is now obese. Over the last thirty years the number of calories we eat has increased, but so has the number of those calories that come from highly processed foods. In this light, we would do well to eat fewer processed foods and more raw ones. This is not a novel insight (Such foods, after all, tend to have more nutrients such as B vitamins, phytonutrients and minerals and so are good for reasons having nothing to do with counting calories). But what might be novel is the realization that in eating such foods you could lose weight while keeping the precise tally of the calories you consume exactly the same. However, this realization comes hand in hand with another, namely that how much weight you lose depends on the biology of the plants and animals you choose to eat and who you and your microbes are in ways we are only beginning to understand.

[As a whole the article is interesting. It still comes down to you figuring out what works for you, and that whole foods (anything that still looks like it did when it grew) are better for you and processing food more than a bit is not a great idea.]

trivial things

trivial things:

But I do hope that as you read this, you stop, if only for a second and realize how truly precious life is.  In the past couple weeks, some of the trivial things that I thought mattered in life,  don’t seem to matter as much anymore.  A simple thing like getting out of bed is just one of many things we take for granted.  So just take a moment – close your eyes, take a deep breath, and let some of the trivial things you worry about go.  Think about the positives and how lucky you are.  Now open your eyes and love life.  It’s too short not to.
 
Johan
 
P.S. – For the cyclists out there –  a friendly reminder – have fun, but please be safe on the bike.  Wear your helmet, carry identification/wear an ID bracelet, be mindful of traffic and maintain a speed where you are always in control.

[No one leaves this world unscathed.]

Not living in fear

Not living in fear:

I’m going for a run and I’ve got this to say, which I’ve said to many people in my life as I head out the door.  If something happens to me when I’m riding, or doing anything else I love, then don’t feel bad!  I was doing something I love!  Now, if I have a heart attack waiting in line to pay my taxes, have a really good cry.

[Nice. Any results?]

Source: JenniBlog™ 2.0

Lisa B, Mrs. S: Heart Trouble

Lisa B, Mrs. S: Heart Trouble:

Today, I sent the baby of my babies to kindergarten. I cried off and on all morning because it’s such a clear moment of transition. You live, work, and grow to prepare for moments like starting school, and when you get there, you can hardly believe you made it. It’s relief and pride and joy and a little bit of loss, because you had a purpose yesterday, and now your purpose isn’t so clear. Transitions require pauses and breaths, and then you begin again.

Then there are all these miracle milestones for kids – like walking, biking, swimming, reading. Once they can do these things, they look like they’ve always been able to, but you know they couldn’t and it just seems miraculous. Often, these miracle milestones coincide with clear transitions – turning one or beginning school – and they just make your heart swell.

[So true.]